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Old 09-12-2012, 09:32 AM   #128
Power Player
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Join Date: Sep 2008
Location: On my iPhone
Posts: 19,617

I upped the sprint distance. I now run a few 400s to warm up then sprint 200s, walk for 50 meters after, run another 150, then sprint 200.

Rinse and repeat until I am out of gas..right now that is around 5 200 sprints. Goal is to get around the track 8 times at least regardless so I get 2 miles in.
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