my usual work out. Takes about 20 minutes.
5 sets of 10 x [1 chin up+2 push ups+3 squats]. About a minute's rest between sets.
couple of minutes rest.
3 x 10 dips.
VCORE Tour G 330 + VS Gut (M) @ 50 & Lux Alu Rough (X) @ 45
GOATing the rec tour!