View Single Post
Old 09-13-2012, 03:52 AM   #129
Hall Of Fame
OTMPut's Avatar
Join Date: Dec 2008
Posts: 1,848

my usual work out. Takes about 20 minutes.
5 sets of 10 x [1 chin up+2 push ups+3 squats]. About a minute's rest between sets.
couple of minutes rest.
3 x 10 dips.
"Can you pass the car ahead of you by following it's tracks?" - LeeD, Talk Tennis Guru.
OTMPut is offline   Reply With Quote