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Old 09-13-2012, 03:52 AM   #129
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Join Date: Dec 2008
Posts: 2,286

my usual work out. Takes about 20 minutes.
5 sets of 10 x [1 chin up+2 push ups+3 squats]. About a minute's rest between sets.
couple of minutes rest.
3 x 10 dips.
Pro staff 95S.
GOATing the rec tour!
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