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Old 09-13-2012, 09:02 AM   #24
widmerpool
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Join Date: Jul 2006
Location: Atlanta
Posts: 282
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This isn't great but you see the pronation

http://www.youtube.com/watch?v=hL7xmniYK6c

It is a little counterintuitive as some people try to do the "curve ball" motion mentioned above.
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