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Old 09-15-2012, 09:58 AM   #6
lcalamar
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Join Date: Nov 2011
Posts: 165
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I have the green bar and it has made all the difference. I still use it regularly.

I have also used it for shoulder issues - look at some of the videos out there - but shaking it back and forth while holding it upright, while moving your arm back and forth and down to up at a diagonal - is the best therapy for shoulder issues I've found also.
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