Talk Tennis - View Single Post - New York Times: "A Fix for Your Tennis Elbow"

lcalamar · 09-15-2012, 09:58 AM

I have the green bar and it has made all the difference. I still use it regularly.

I have also used it for shoulder issues - look at some of the videos out there - but shaking it back and forth while holding it upright, while moving your arm back and forth and down to up at a diagonal - is the best therapy for shoulder issues I've found also.

09-15-2012, 09:58 AM	#8
lcalamar Rookie Join Date: Nov 2011 Posts: 114	I have the green bar and it has made all the difference. I still use it regularly. I have also used it for shoulder issues - look at some of the videos out there - but shaking it back and forth while holding it upright, while moving your arm back and forth and down to up at a diagonal - is the best therapy for shoulder issues I've found also.