Originally Posted by floridatennisdude
Comparing an adrenaline boost to a warm up is assenine.
Comparing a warm up for distance running to tennis is even more assenine.
Count me as a non-Freddy client. I'll do movement prep before a planned workout every time. I won't stretch or warm up evacuating my family from a burning building. Because I'm not a dip*****.
Do u do an active warmup and stretch out your rotator cuff muscles before u play catch with your kid? Like I said there is no warmup in life!!
NSCA, CSCS, NASM. PES, CES
305 for 15 REPS, 470 one rep max BENCH PRESS