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Old 09-18-2012, 09:44 AM   #81
FastFreddy
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Join Date: Aug 2008
Posts: 807
Exclamation wtf

Quote:
Originally Posted by floridatennisdude View Post
Comparing an adrenaline boost to a warm up is assenine.

Comparing a warm up for distance running to tennis is even more assenine.

Count me as a non-Freddy client. I'll do movement prep before a planned workout every time. I won't stretch or warm up evacuating my family from a burning building. Because I'm not a dip*****.
Do u do an active warmup and stretch out your rotator cuff muscles before u play catch with your kid? Like I said there is no warmup in life!!
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