[FastFreddy]

Originally Posted by floridatennisdude

Comparing an adrenaline boost to a warm up is assenine.

Comparing a warm up for distance running to tennis is even more assenine.

Count me as a non-Freddy client. I'll do movement prep before a planned workout every time. I won't stretch or warm up evacuating my family from a burning building. Because I'm not a dip*****.

Do u do an active warmup and stretch out your rotator cuff muscles before u play catch with your kid? Like I said there is no warmup in life!!