Originally Posted by FastFreddy
Explain what u mean? Iam not anti-stretch but it's clear it does nothing for muscle performance, Doms and preventing injuries. Also why do it if u might get hurt doing it instead spend your time resting or doing skill development, strength training or cardio? I would only stretch if I needed more flexibility for some sport where u need a high level of flexibilty.
you seem to have a bunch of info here, but it did recommend warming up
in one place,
and once you have seen enough tennis players in lower back pain, but cured
by stretching hamstrings, you will know different!