Originally Posted by FastFreddy
Iam coffee free since 2006 and soda free since 1999. It's so true lets say u r in NYC subway, street or bar and some dude wants to fight u. Hold on dude I first have to warm up then do some stretching so come back in 15-20 mins.
Same goes for cops a robber starts running, does the cop say stop I have not warmed up I might pull a muscle stop and wait for me to warmup and stretch haha.
Thats why the special forces do dynamic stretches (range of motion warm up)
first thing in the morning and will be ready all day.