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Old 09-18-2012, 01:28 PM   #85
5263
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Quote:
Originally Posted by FastFreddy View Post
Does stretching before or after exercise prevent injuries and soreness?

Q. Does stretching before or after exercise prevent injuries and soreness?
See, even asking the wrong question. It's not a before or after question, it is
dynamic warm up before, with proper stretching after. Most of that seems to
about joggers, lol so not sure how that tell much.
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