Originally Posted by FastFreddy
Do u do an active warmup and stretch out your rotator cuff muscles before u play catch with your kid? Like I said there is no warmup in life!!
Actually, yes. We throw from about ten feet, back up a little and throw some more. Back up a little more, throw some more. After ten or fifteen minutes we will start doing grounders. Then we will hit fly balls.
Goodness, baseball players warm up for longer than any sport I can think of.