Originally Posted by 5263
you seem to have a bunch of info here, but it did recommend warming up in one place,
and once you have seen enough tennis players in lower back pain, but cured
by stretching hamstrings, you will know different!
Sorry but I never said I was anti-warming up or cooling down. Sometimes in life u need to perform without it.
NSCA, CSCS, NASM. PES, CES
305 for 15 REPS, 470 one rep max BENCH PRESS