Originally Posted by 5263
See, even asking the wrong question. It's not a before or after question, it is
dynamic warm up before, with proper stretching after. Most of that seems to
about joggers, lol so not sure how that tell much.
It does not matter dynamic before pnf before or after static, ballistic, ai before or after stretching does not work unless u want more flex then stretch after u workout. Unless u need to do mma and kick a dude in the head u don't need it at all just warmup and cooldown!
NSCA, CSCS, NASM. PES, CES
305 for 15 REPS, 470 one rep max BENCH PRESS