Originally Posted by floridatennisdude
Actually, yes. We throw from about ten feet, back up a little and throw some more. Back up a little more, throw some more. After ten or fifteen minutes we will start doing grounders. Then we will hit fly balls.
Goodness, baseball players warm up for longer than any sport I can think of.
Man was made to climb not throw baseballs it's unnatural and bad for your cuff and shoulder.
NSCA, CSCS, NASM. PES, CES
305 for 15 REPS, 470 one rep max BENCH PRESS