Originally Posted by LeeD
yes, everyone does.....
they climb out of bed, put on a shirt and maybe pants, shoes and socks...that is STRETCHING!!!!
How would you feel when you're in your PJ's, still eating Sunday breakfast, and your son starts running helterskelter all around the house, knocking everything over? You'd FREAK, because you're not ready to chase after him.
True everytime u use a muscle u stretch so why waste 20 mins before and 20 mins after to stretch? Just do what Lance does HGH, TEST and EPO forget stretching, warmping up and cooling down!! Lance is a DOPE!!
NSCA, CSCS, NASM. PES, CES
305 for 15 REPS, 470 one rep max BENCH PRESS