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Old 09-18-2012, 07:17 PM   #99
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Join Date: Mar 2008
Posts: 10,246

Originally Posted by FastFreddy View Post
It does not matter dynamic before pnf before or after static, ballistic, ai before or after stretching does not work unless u want more flex then stretch after u workout.
I'm the first to agree that stretching is far over rated related to what you hear,
especially for sports like jogging.

On the other hand, I know first hand how stretching the hamstrings helps with
lower back problems and also how stretching the forearm makes a difference for
tennis players.
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