View Single Post
Old 09-18-2012, 07:17 PM   #99
5263
Legend
 
5263's Avatar
 
Join Date: Mar 2008
Posts: 9,004
Default

Quote:
Originally Posted by FastFreddy View Post
It does not matter dynamic before pnf before or after static, ballistic, ai before or after stretching does not work unless u want more flex then stretch after u workout.
I'm the first to agree that stretching is far over rated related to what you hear,
especially for sports like jogging.

On the other hand, I know first hand how stretching the hamstrings helps with
lower back problems and also how stretching the forearm makes a difference for
tennis players.
__________________
MTM Instructor
Pro Supex Big Ace
5263 is offline   Reply With Quote