Originally Posted by FastFreddy
It does not matter dynamic before pnf before or after static, ballistic, ai before or after stretching does not work unless u want more flex then stretch after u workout.
I'm the first to agree that stretching is far over rated related to what you hear,
especially for sports like jogging.
On the other hand, I know first hand how stretching the hamstrings helps with
lower back problems and also how stretching the forearm makes a difference for