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Old 09-19-2012, 10:29 AM   #21
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Join Date: Feb 2012
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Originally Posted by mikeler View Post
I need something to prevent cramping in the Florida heat. I'm a fan of Gatorade. Was I supposed to read the study to comment in here?
I take a 16oz Gatorade with me to any match. I do one sip every changeover and drink water after that. I rarely get into a battle that 16oz isn't enough sugar and electrolyte to sustain my hydration and energy.

I tried coconut water and felt it did well too. Just can't justify the high price tag when Publix sells 8-packs of Gatorade for 5 bucks and are often buy one-get one free. Coconut water is around 4 bucks for 20oz.
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