Originally Posted by mikeler
I need something to prevent cramping in the Florida heat. I'm a fan of Gatorade. Was I supposed to read the study to comment in here?
I take a 16oz Gatorade with me to any match. I do one sip every changeover and drink water after that. I rarely get into a battle that 16oz isn't enough sugar and electrolyte to sustain my hydration and energy.
I tried coconut water and felt it did well too. Just can't justify the high price tag when Publix sells 8-packs of Gatorade for 5 bucks and are often buy one-get one free. Coconut water is around 4 bucks for 20oz.