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Old 09-20-2012, 12:57 PM   #4
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Join Date: Aug 2006
Posts: 6,635

So anyway, what types of exercises would you suggest for injury prevention?

Squatting 2.5X bodyweight?

Stretching / warming up?
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Last edited by r2473 : 09-20-2012 at 12:59 PM.
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