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Old 09-20-2012, 11:57 AM   #4
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Join Date: Aug 2006
Posts: 6,238

So anyway, what types of exercises would you suggest for injury prevention?

Squatting 2.5X bodyweight?

Stretching / warming up?
"It is no measure of health to be well adjusted to a profoundly sick society. ~ Jiddu Krishnamurti

Last edited by r2473 : 09-20-2012 at 11:59 AM.
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