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Old 09-20-2012, 09:58 PM   #3
Greg G
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Join Date: May 2012
Posts: 993

My experience with the flex bar is very positive! Had this nagging GE/TE combination for a few months now. I would say a moderate case, which I could and did play through. . I tried stretching, heat, ice, acupuncture, it would not go away. I found a local distributor for the flex bar. Used the green for a week- TE is almost completely resolved! The GE is much better, but still needs some post play care (ice). But definitely much better compared to before the flexbar exercises.

I think it's the eccentric component of the flex bar exercise that really has a good effect on the injured muscle/tendons.

Oh and take it slow. Do not overdo it, or you could give your other arm TE/GE!
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