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Old 09-21-2012, 07:59 AM   #10
charliefedererer's Avatar
Join Date: Feb 2009
Posts: 5,639


I love your philosophy at

“Injury Prevention Training” must be the #1 priority and is absolutely the most impotant tennis success factor. Keep in mind that one should do injury prevention training aka “Prehabilitation” in order to prevent injuries and at the very least help one recover much quicker from an injury. Yes, strengthening ones bones, tendons, and other connective tissue will keep away those nagging injuries."

Some of my favorite videos/articles are:
Nice Medicine Ball Lunge Form
When To Train
Great Tennis Specific Medicine Ball Exercises
Tennis Specific Movement Drills-Andy Murray
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