I love your philosophy at superfittennis.com
“Injury Prevention Training” must be the #1 priority and is absolutely the most impotant tennis success factor. Keep in mind that one should do injury prevention training aka “Prehabilitation” in order to prevent injuries and at the very least help one recover much quicker from an injury. Yes, strengthening ones bones, tendons, and other connective tissue will keep away those nagging injuries."
Some of my favorite videos/articles are:
Nice Medicine Ball Lunge Form http://superfittennis.com/370/
When To Train http://superfittennis.com/when-to-train/
Great Tennis Specific Medicine Ball Exercises http://superfittennis.com/great-tenn...all-exercises/
Tennis Specific Movement Drills-Andy Murray http://superfittennis.com/tennis-spe...s-andy-murray/