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Old 09-22-2012, 12:57 PM   #27
WildVolley
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Quote:
Originally Posted by hcb0804 View Post
Can you say "plantar fascitis"?......sure you can!
I cured my PF by going barefoot a lot. My feet noticeably strengthened and I haven't had any other problems.

The injuries you hear about from running barefoot are usually heel bruising (from heel striking with bare feet), stress fractures (usually front of foot), and calve pulls (those high heels do seem to shorten the muscle).

You can't just take off your shoes and try to move the same way without getting injured. To be successful you have to strengthen the feet and move differently.
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