"Donít force the flow. When you push, things tend to push back."
There are various techniques for improving your chances of achieving a "flow
state" or "getting into the zone". One significant prerequisite for most people is getting a good/quality night's sleep
can also be employed to facilitate a flow state. Here are some other ideas for "getting into the zone":
While not for everyone, I will sometimes ingest 1/2 serving of a no-sugar energy shot (like 5-Hour Energy) and then perform 15-20 minutes of cardio before heading over to the court. This, with a good tennis warmup, will often bring on a peak performance.