Originally Posted by LeeD
Doing all the "injury protection" exercise does no good if you fall off your motorcycle at speed, get hit by a car, or age beyond 55.
Interesting, that you say that. I am 56; I have been working my way into better shape than I have been in for several years, and yet it seems that every time I dare to exert a maximal effort now I injure something. So far the injuries this summer have been minor and recoverable reasonably quickly, but still.