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Old 09-25-2012, 06:14 AM   #135
chrischris
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Join Date: Oct 2010
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I run every other day. I make sure to do a longer run once a week = 10k + usually sunday.
On the weekeday it either a 3k or a 4 k.
If i am up for it i do some intervals or hills .

It helps my game a lot , especially intervals/hills.
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