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Old 09-26-2012, 08:13 AM   #3
user92626's Avatar
Join Date: Jan 2008
Posts: 6,124

Originally Posted by LeeD View Post
Karate chop is hard to beat, but some favor the famous 2" punch to the sternum.
In other words, whatever works for your body type and temperament.
What's the "famous 2 punch"?

And I don't understand how u'd do a karate chop in a fh stroke.

Anyway, do you or anyone know a good exercise or activity to practice to strengthen the FH & BH strokes?

I am trying boxing, punching bag.
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