View Single Post
Old 09-26-2012, 12:55 PM   #15
Hall Of Fame
Cheetah's Avatar
Join Date: Mar 2011
Location: San Diego
Posts: 3,840

Originally Posted by tricky View Post
It's due to the U-backswing or pendulum motion of the backswing (torso rotation mostly loads the shoulder abductors) This motion doesn't require a lot of torso rotation, and you generate most of the power from forward/linear weight transfer.
It's the forward swing that has a pendulum motion, not the backswing.

How do you get forward/linear weight transfer on a running forehand?
Cheetah is offline   Reply With Quote