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Old 09-26-2012, 05:00 PM   #142
Join Date: Jul 2011
Posts: 901

For me personally, stretching helps a lot. Especially now that I'm 28, I always start better, and my body generally just feels better if I stretch, and warm up properly.

When I was 16 I don't think it really mattered, unless I was playing early in the morning.

Just do what feels best for your body, especially as you get older.
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