toly thanks for the nice images. and thanks for discussion. it seems the forward swing is most of the times initiated with weight on right foot while running and contact in between the steps or closer to the left foot landing and above the head follow thru. I think this allows contact point to be as late as possible for more time. and it seems there is weight transfer that propels the forward swing big time.
and I swear I've seen Djok swing straight across the body while executing one of these.
maybe there also is some torso rotation which is abruptly stopped by left leg extending forward.
Last edited by boramiNYC; 09-26-2012 at 09:22 PM.