Quote:
Originally Posted by Magnetite
For me personally, stretching helps a lot. Especially now that I'm 28, I always start better, and my body generally just feels better if I stretch, and warm up properly.
When I was 16 I don't think it really mattered, unless I was playing early in the morning.
Just do what feels best for your body, especially as you get older.
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Perfect last line. Funny how we get into these scientific debates and its just that simple.