I use the rubber band method. I tend to slide the knot up and down between the bottom cross and the throat of the racquet to 'dial in' what feels of sounds best for me at the time. Occasionally I'll pull it out altogether and play a while without, but I tend to go back.
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Level: 3.5
Racquet: Weighted Bio Max 200G (350g) + Sensation Control 16 @55lbs
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