Originally Posted by sixftlion
S.A.F.E., NASM PES, CES among others.
Safe is pretty lame, list your certs and how many years u been a personal trainer? I been a personal trainer since 1991 and level 3 trainer and NSCA CSCS since 1994 and Master level trainer since 2004.
NSCA, CSCS, NASM. PES, CES
305 for 15 REPS, 470 one rep max BENCH PRESS
Last edited by FastFreddy : 09-28-2012 at 02:31 PM.