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Old 09-28-2012, 11:20 AM   #26
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Join Date: Jun 2011
Posts: 2,255

BTW, it's a very basic movement. Whenever the knee rotates there is internal hip rotation. And whenever the pelvis rotates relative to the knee there is the same rotation. Also to add ankle and foot strength and flexibility go hand in hand with hip-femur muscles strength and flexibility. It's how the body is coordinated.
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