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Old 09-28-2012, 12:34 PM   #29
Join Date: Aug 2007
Posts: 957

Great thread, very informative. I had figured out the difference between hip rotation (at the femoral joint) and spinal rotation, but wasn't very sure if spinal rotation had any purpose other than orientation. Should one be actively avoiding spinal rotation in the interests of protecting the back, other than whatever happens naturally and effortlessly?
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