View Single Post
Old 09-28-2012, 01:40 PM   #33
Hall Of Fame
Join Date: May 2006
Posts: 2,791

Originally Posted by tricky View Post
The distance between the knees changes and that causes your "center" to move onto one foot or the other. The visualization enables your brain to do this in a way that serves the stroke.

Generally, when the knees move farther apart, the ground reaction force will be rotational/upward. When the knees move close together, the GRF will be linear/forward. However, this should be dictated by your natural stroke.
sorry, you lost me

do u mean - do not shift your center of gravity?
pushing_wins is offline   Reply With Quote