So let me get this straight. Is something like the following more or less accurate?
For a righty forehand:
At the start of the uncoiling, the femur develops an external rotation (clockwise if looking down from above), but the pelvic girdle develops a rotation in the opposite direction (counterclockwise from above).
This all happens before the upper torso rotates, and when it does eventually rotate, it rotates counterclockwise from above.
Is this accurate, and if so, how does this all interact with weight shift forward (tricky).
Last edited by spacediver : 09-28-2012 at 10:06 PM.