[TimeToPlaySets]

Originally Posted by TimeToPlaySets

I got the blue one.
It requires exertion.
But, you need to push to develop muscles.
No pain, no gain.
Better to err on too hard than too easy.

Glad I went with blue.
I can do 3x15 with it.

http://www.youtube.com/watch?feature...3TVb8a5mk&NR=1

Another vote for the BLUE Theraband.
Blue is now too easy after only 10 days.
I am now up to doing sets of 50.