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Old 09-29-2012, 04:05 PM   #35
jgrushing
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Join Date: May 2010
Posts: 251
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I have my doubts that anyone that thinks the blue is too easy really has tennis elbow. Maybe your forearm muscles are sore or something. But I can't imagine using more than the green on a real case of tennis elbow. I'm using the green now and it's quite sore during and immediately after.

As for a towel, it doesn't provide resistance while unloading. Maybe an elastic resistance band folded a couple of times.
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