Originally Posted by boramiNYC
A couple tips. I love the energy on your footwork but it's a little over the top being on the balls of your feet. That wastes energy and reduce solidity on your shots. And you gotta learn weight transfer not just putting your body in the middle of your feet all the time. Try to learn putting your weight on the heels more and only go for the balls of the feet when needed. This will give more stability and solidity for each foot and be able to transfer weight for the benefit of your shots.
Put weight on the heels?? Huh?