Originally Posted by boramiNYC
The heel to ball of foot weight transition is a very important control point to initiate the stroke. If you are not too used to this practice balancing on the heels only. The feet outward thing helps in this aspect as well.
Heel to ball on a fh? I don't see anyone doing this. The weight is placed on the inside of the leg and the inside of the foot. You can see heel to ball on the front foot of a 1hbh but not on a fh. Heel to ball gives you a linear action towards the ball of the foot and the foot is usually placed facing the side fence. Maybe you are talking about neutral stance forehands or something.
Can you post a video of anyone doing this in a match? Not a practice / warm up video.