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Old 10-01-2012, 07:28 AM   #13
Chas Tennis
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Join Date: Feb 2011
Location: Baltimore, MD
Posts: 4,087

Originally Posted by sadowsk2 View Post
Bottom line: If you have Tendinosis, you're looking at needing to COMPLETLY STOP playing tennis, and all other aggravating conditions for an extended period of time on average of 6-12 months. This assumes you aggressively treat the tendinosis with proper eccentric excerises (above and beyond simply using the flex bar).. Tendinons simply do not heal rapidly once the damage is done most notably because of minimal blood flow to the tendon... Switching to a different racquet / string setup is 100% completely irrelevant when recovering from tendinosis... The setup may prove useful once you;re completely healed, but it wont get you back playing anyone sooner... Again, this is all predicated on the fact that you have tendinOSIS and NOT tendinITIS. I myself have been diagnosed with tendinosis since early July and I'm hopefuly I can start playing again in March... Every day activities are fine, but if I start swinging a racquet I can "feel" its there... there is NO miracle cure unfortuantely other than good old fashion aggressive PT and rest.
Have you been doing the eccentric exercises? Eccentric exercise treatment seems like one of the more hopeful areas of treatment but have the results been confirmed by neutral research? Seems risky without a well qualified Dr and supervised PT to start. I've had PT and believe that subtle differences in exercises or stretches can be important.

If you have any neutral references to its effectiveness please post.

Last edited by Chas Tennis; 10-01-2012 at 07:34 AM.
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