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Old 10-01-2012, 08:11 AM   #3
r2473's Avatar
Join Date: Aug 2006
Posts: 6,876

I do "runners stretches" after tennis myself. Helps cut down / eliminate soreness and cramping later in the day for me.

In fact, if I've played a lot of hours (or gone on a 10+ mile run), I'll often stretch several times throughout the day. Especially my calves. They really tend to tighten back up.

I think the general rule of thumb is to "do what feels best". Some say no stretching, others like me find it helpful. I think people are different.
“You can discover more about a person in an hour of play than in a year of conversation” – Plato
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