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Old 10-01-2012, 08:12 AM   #5
NE1for10is?
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Join Date: Oct 2010
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My coach practiced with me with one of those big 5" foam balls that the kids use, because it is much slower it allows time to work on technique, and for sure it won't hurt the wrist.

Also, make sure your point of contact is well out in front of you and not out to the side.
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