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Old 10-01-2012, 01:36 PM   #33
Bobby Jr
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Join Date: Jul 2010
Posts: 7,260

Originally Posted by Texas Scrambler View Post
...More stretching and targeting the scar tissue with the foam rollers is working well.
As some who had calf issues for a long time what has worked really well for me is daily use of a rolling pin... > done as in this video in case you do it differently:

I found the foam roller wasn't nearly as good as a solid one.

I do this every nightl without fail and also as part of my warm-up before I play tennis. I do it before I even leave home for the club and then walk/light jog for about 10 minutes before I get onto any other sort of stretching.

After tennis, again, I walk for at least ten minutes - no matter how exhausting the match was.
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