Originally Posted by Texas Scrambler
...More stretching and targeting the scar tissue with the foam rollers is working well.
As some who had calf issues for a long time what has worked really well for me is daily use of a rolling pin... > done as in this video in case you do it differently: http://youtu.be/DgHoePuZaPw
I found the foam roller wasn't nearly as good as a solid one.
I do this every nightl without fail and also as part of my warm-up before I play tennis. I do it before I even leave home for the club and then walk/light jog for about 10 minutes before I get onto any other sort of stretching.
After tennis, again, I walk for at least ten minutes - no matter how exhausting the match was.