so when your stroke begins the back swing is your heel off the ground or you try to do that to load on the inside ball of your foot?
as I said heel toe weight transfer is not a fancy idea. heel on the ground then heel off the ground this is weight transfer. basically every pro do this most of the time in their stroke so I don't know where we are crossing each other. when there is no weight on the heel it's off the ground as simple as that. I don't think initiating a stroke with the heel off the ground is a sound advice at all. what am I missing?