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Old 10-02-2012, 12:52 PM   #1
Javizzle
New User
 
Join Date: Jan 2010
Posts: 19
Unhappy 15 Months Post Op Labrum repair - Serve help

Hey guys,

So, I had surgery for a torn labrum about 15 months ago. I did all the rehab and stuff, and i have full strength and range of motion back.

I'm back to playing full tennis and everything (took a long time to progress the serve). But I find when i really try to pop a serve, it doesn't feel great. It's definitely wayyyy better (Now 2/10) from before (Pain level on serve around 7/10).

My serve is the weakest part of my game right now, so are there any tips on how to just make make shoulder slightly stronger so I don't have trouble on big flat or slice serves?

Also, maybe some techincal tips that might reduce pain?

Thank you!
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