Originally Posted by LeeD
I lived for 3 months at Kaliehewai, Kaui, on brown rice, butter, cayenne pepper, salt, and pa****a.
NO meat, no chicken, no fish, cheese once a week.
Lee, you often brag about how you're a physical wreck. I'm not sure that your diet helped you, but it is amazing how some people can thrive on a diet of only simple carbs.
You need the vegetables and protein to help your joints heal.