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Old 10-02-2012, 07:05 PM   #1
Join Date: Sep 2012
Posts: 149
Default taking care of an aging, but active tennis body

Hi everyone, so as I am no spring chicken anymore, I find myself with quite a few aches and pains after a few hrs of tennis (mainly 2 to 3 yrs). The next morning my wrist hurts, i have creaky joints, i feel swollen, etc. Obviously when I was younger i never experienced these pains.

So... what are the best/correct ways to warm up and also cool down after playing a few hrs? Right now pre playing hard, I warm up a bit, then stretch. then play. I drive home and 45 min later, I stretch, take a hot shower and ice my wrist. Sometimes I pop a few advil and go to sleep (i play at night).

What are the best ways to keep the body feeling right? More ice? more stretching right after playing?
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