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Old 10-02-2012, 07:46 PM   #2
kicker75
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Join Date: Jun 2005
Posts: 235
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In addition to what you already mentioned, I notice that the older I get, the more I have to make sure that I am properly hydrated before, during play, and after. Helps recovery I feel.

Also, I sometimes wear braces/pressure straps in areas known to have pain problems in the past. However, I do this preventatively, so even if I feel no pain whatsoever, I still wear the braces/straps. Currently I wear patella straps (runners straps) on my knees. I find that this makes my knees less achy after playing.

...and of course there are the Advil after I play.
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