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Old 10-02-2012, 11:11 PM   #6
slowfox
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Join Date: Oct 2011
Posts: 1,105
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I forget the name, but isn't there this funky-shaped rubber ball that bounces unpredictably which athletes use to train their reaction skills? I've seen vids of it, and you definitely gotta work on footwork as you adjust to the crazy bounces. Maybe that's a good drill...
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