Talk Tennis - View Single Post - taking care of an aging, but active tennis body

treblings · 10-03-2012, 01:45 AM

i certainly can relate to that, being 48 myself. hope that other posters come up with good suggestions.
here´s my 2 cents worth:do the stretching before driving home, and also make sure you get good nutrition in you right after the game. something along the lines of a protein shake and a sports bar. that helps fighting the inflamations.

10-03-2012, 01:45 AM	#3
treblings Hall Of Fame Join Date: Mar 2008 Posts: 1,891	i certainly can relate to that, being 48 myself. hope that other posters come up with good suggestions. here´s my 2 cents worth:do the stretching before driving home, and also make sure you get good nutrition in you right after the game. something along the lines of a protein shake and a sports bar. that helps fighting the inflamations. __________________ Head Prestige Pro (2nd gen)