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Old 10-03-2012, 03:54 AM   #4
beepee1972
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Join Date: Jul 2011
Location: Netherlands
Posts: 37
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40 years old, and the same experiences. Feeling stiff the day after, some muscles aching.
Since about 2 months I have started running (building up) in a group. Not only do I notice improvements there, but also on the tennis court (condition wise during play), and very much so the day after play. Ofcourse I still feel some muscles after tennis, but a whole lot less than before.

I also stretch after playing, and not for some 5 seconds per exercise, but preferably 20-30s! That certainly helps in my case (achilles, hamstring, but!)
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